Hi Reader! Welcome back! We hope you had an amazing summer/winter (depending where you are) :) For us, August was all about - Unlocking Creativity - creativity as a way to approach life and our relationships. We discovered that creativity can be found in many aspects of our daily life, and can help us in facing challenges and uncertainty. How creative are you in your daily life? Probably more than you realise! Keep reading and you'll understand why. 🌝 Creativity doesn't only live in what we...
about 2 months ago • 4 min read
Hi Reader! When was the last time you felt jealous? For us it was not so long ago. ☝️ July has been a month to understand one of the most challenging emotional experiences: jealousy. However, it can also open the door to a deeper connection when we listen carefully. This is what we call healthy jealousy. Although everyone's stories in InnerBalance were different, the emotional experience was alike. It normally makes us feel unsafe, unseen, disconnected, overwhelmed, confused, and emotionally...
3 months ago • 5 min read
Hi Reader! Have you ever been in a room full of people and still felt alone?And other times you felt completely fulfilled? It turns out there is a reason for that. Feeling lonely in a crowd happens when you lack meaningful emotional connection, while feeling fulfilled comes from being aligned with yourself or experiencing true belonging. We dare to really show ourselves and feel like we belong in relationships that feel safe. Welcome to the monthly theme of June at InnerBalance: Foundations...
4 months ago • 5 min read
Hi Reader! We're excited you're here ☺️. After the first edition, some of you got in touch to tell us how much you enjoyed reading it. Thank you very much! Your feedback motivates us a lot :) Before we dive in, let us introduce our first... Open Day 🎉 Many of you have expressed an interest in finding out what it feels like at InnerBalance without being directly part of the community. So we thought, "Yeah, let's create a special day where the doors open to connect with thoughtful and...
5 months ago • 6 min read
Hi Reader! So good to share this space with you ☺️, we have so much to tell you! The following editions of our newsletter will be more educational — promise! — however, we'd really like to share our personal journey with you — since you are someone close to us :) Wow. The first! This is the first newsletter in the history of InnerBalance! Shamma, our mindful planet and all the creatures living on it, are greeting you. We hope you are as excited about it as we are. Getting here was a...
6 months ago • 6 min read